Location
39 Creek Rd Suite #210,
Irvine, CA 92604
Posted by Dental 2000 2023-04-26
The general definition of stress is the feeling of being under too much emotional or mental pressure. This feeling can be caused by many things, including family issues, financial concerns, and work deadlines. However, it is safe to say that most people experience stress at some point in their lives.
We all know that stress is bad for our bodies. When we’re stressed, we tend to make poor food choices, exercise less, and neglect our health in other ways as well. The same holds true for dental care. When you’re under stress, it’s harder to make healthy choices and stick to a routine that includes brushing your teeth twice a day, flossing once a day, and regular professional cleanings. This increases the risk of tooth decay and other serious oral health issues.
Stress also diminishes the saliva in your mouth, which is responsible for washing away harmful bacteria and keeping your breath fresh and clean. Saliva also neutralizes acids to help prevent tooth erosion. Without enough of this beneficial substance, you may develop cavities or suffer from bad breath.
One way to prevent stress and anxiety is to make sure you’re keeping up with your oral care routine each day. Avoid sugary foods and drinks that can increase your risk of tooth decay and keep your teeth strong. When you do have the occasional sweet treat, make sure to brush as soon as possible to wash away the sugars and bacteria that can lead to cavities. Also, be sure to floss every day to keep your gums healthy and free of gum disease.
If you experience a lot of stress during the workday, try to take a few minutes each hour to get up from your desk and move around. Get a drink of water, do some stretches, or chew some sugarless gum or hard candy to stimulate the production of saliva. All of these things can help keep you calm throughout the day while also protecting your oral health.
Another way that stress can affect your dental health is through bruxism. This is when you unconsciously clench or grind your teeth together when you’re feeling anxious or tense. This can eventually wear down your teeth and lead to sensitivity and pain in your jaw. It can also damage fillings and crowns. If you’re experiencing any pain or sensitivity, make sure to see your dentist.
Keeping your teeth and gums healthy is essential to maintaining overall health and quality of life. Visit Dental 2000 33 Creek Rd #210-B, Irvine, CA 92604, or call (949) 857-6757 to book an appointment.
39 Creek Rd Suite #210,
Irvine, CA 92604
MON - FRI9:00 am-6:00 pm
SAT - SUNClosed
30012 Crown Valley Pkwy Suite B,
Laguna Niguel, CA 92677
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